What Does 30X3 Mean In Workouts
What Does 30X3 Mean In Workouts - So, then, 6 x 7:3 would mean 6 sets of 7 seconds work followed by. Simply put, the first number is the work duration and the second is the rest duration.
So, then, 6 x 7:3 would mean 6 sets of 7 seconds work followed by. Simply put, the first number is the work duration and the second is the rest duration.
Simply put, the first number is the work duration and the second is the rest duration. So, then, 6 x 7:3 would mean 6 sets of 7 seconds work followed by.
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So, then, 6 x 7:3 would mean 6 sets of 7 seconds work followed by. Simply put, the first number is the work duration and the second is the rest duration.
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Simply put, the first number is the work duration and the second is the rest duration. So, then, 6 x 7:3 would mean 6 sets of 7 seconds work followed by.
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Simply put, the first number is the work duration and the second is the rest duration. So, then, 6 x 7:3 would mean 6 sets of 7 seconds work followed by.
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Simply put, the first number is the work duration and the second is the rest duration. So, then, 6 x 7:3 would mean 6 sets of 7 seconds work followed by.
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So, then, 6 x 7:3 would mean 6 sets of 7 seconds work followed by. Simply put, the first number is the work duration and the second is the rest duration.
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Simply put, the first number is the work duration and the second is the rest duration. So, then, 6 x 7:3 would mean 6 sets of 7 seconds work followed by.
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Simply put, the first number is the work duration and the second is the rest duration. So, then, 6 x 7:3 would mean 6 sets of 7 seconds work followed by.
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Simply put, the first number is the work duration and the second is the rest duration. So, then, 6 x 7:3 would mean 6 sets of 7 seconds work followed by.
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So, then, 6 x 7:3 would mean 6 sets of 7 seconds work followed by. Simply put, the first number is the work duration and the second is the rest duration.
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So, then, 6 x 7:3 would mean 6 sets of 7 seconds work followed by. Simply put, the first number is the work duration and the second is the rest duration.
Simply Put, The First Number Is The Work Duration And The Second Is The Rest Duration.
So, then, 6 x 7:3 would mean 6 sets of 7 seconds work followed by.